You don't need another course or another thing on your to-do list. You need a few simple systems, a habit that sticks, and some help getting your marketing and selling done. Practical coaching, psychology and AI for moms running businesses in the middle of real life.
Everything in the business runs through you. The posting, the selling, the follow-up, and the work that pays for all of it. That's the bottleneck, and nobody told you it came with the business.
You know what to do for marketing and selling, and the week fills up before you get to it. The courses piled up, the AI tools made things you didn't like, and the mental load of the business and the family kept compounding.
Marketing and selling are skills you can practice, in your own voice, at a pace your week allows.
A free four-page guide to the AI and marketing tools I use on busy weeks and tired brains.
AI should not be one more thing you have to learn first. This is my real stack, written the way I would explain it to a friend: a five-step flow for a low-energy week, what each tool does and my honest take on it, how I use AI without losing my voice, and six rules for skipping the next shiny launch.
A focused 50-minute private session for moms who run a business, on where your hours go and what tech, AI and automation can take over, so there is less to hold in your head.
where did my hours go?
four monthsThree 1:1s with me, a Thursday call, and 90 days of reps on one platform, for the marketing and selling you keep putting off.
i know enough. i need to actually do this.
I’m Dr. Stephanie Thrower, a vocational psychologist, a mom, and an AI consultant for moms who run a business.
My work brings together performance psychology, career development, and the practical work of showing up online and selling with confidence.
As a vocational psychologist, I help you build a business that fits the life you want, and I know how the mental load of a family and a business compounds. My background in performance psychology, personal training, and gymnastics coaching shapes how I help you practice: start at your current capacity, get feedback, adjust, and build consistency over time.
I also bring a knack for technology. As an AI consultant, I help you use tools like Claude and ChatGPT for the work that eats your hours, and leave the rest alone.
The Practice Room brings those threads together: a place to practice marketing and selling a little at a time, with a small group of moms doing it alongside you.
Questions about any of this? Email me at stephanie@coachingwithdrthrower.com.